How To Lose Weight Fastly, No Gym-No Trainer, Mother of three children reduced 30 kg in 6 months, your 3 Weight Loss Tips will reduce your weight too know how to lose weight fast like her
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Bad condition was due to weight gain
Rachel says that after becoming a mother at the age of 30, her weight had increased to about 90 kg. I have always been confused about food and drink. I have no idea what a balanced diet is or how to cook for myself. This was the reason why my weight was increasing continuously.
this was the workout routine
Rachel told that she started losing 1 kg a week by starting a gradual change in her eating habits. His workout included-
- walk around your block for 10 minutes
- exercising with weights at home
Such was the diet plan
As important as exercise is to lose weight, it is equally important to take care of diet. Rachel changed her eating habits which benefited her a lot.
- abstained from food and drink rich in carbs and sugar
- Earlier there was no protein in his diet, but later he started eating protein rich foods.
- Earlier, she always used to eat more white bread, jam and fried foods, while losing weight, she avoided all these.
Did not take help of any personal trainer
In this journey, Rachel never took the help of any trainer, she did it all on her own. He told, I started losing weight from my bedroom. My progress was slow but I started making changes to my lifestyle and diet. I fell in love with my daily routine and food. That’s how I lost about 30 kilos in six months.
Now she gives fitness training herself.
His family and friends are surprised by his amazing transformation. Now the situation is that Rachel herself is working as a fitness trainer and dietician. He has also given some tips for people trying to lose weight like-
- always take healthy diet
- always eat home cooked food
- Exercise daily, even if only for short periods of time
Click here to read this story in English
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
If you have a similar weight loss story of your own, send it to us at [email protected].
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