How To Lose Weight In 3 Months: By eating eggs in breakfast, the person reduced 21 Kg weight in 3 months, you also know Jugaad story
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If you do this work with full hard work and courage, then you can get quick and good results. A recent example of this is Dentist Avjit Singh. Avjeet, who was appearing for his dental licensing exam in Canada, was always healthy, but had put on a lot of weight after moving to Canada and adopting a new lifestyle.
Due to living alone abroad, studies and part time job etc., he had stopped paying attention to his health. Troubled by the increasing obesity, Avjit did not wait for the situation to worsen and started losing weight. With hard work and dedication, 106 kgs Avjeet reduced around 21 kgs in just 3 months. You should also take a lesson from this weight loss transformation story of his. Let’s know how it shined.
(Photo Credits: TOI)
when did the turning point come
Avjeet describes himself as a typical Punjabi who is very fond of food. Earlier he used to take healthy diet but during his studies in Canada, his weight had increased a lot because he was not able to pay attention to his health. Due to living alone, the burden of studies, excessive consumption of fast and packaged food items, etc., he started gaining weight. Due to this, he started having many health issues and it started affecting his daily work routine. Meanwhile, he met certified nutritionist and strength coach Rihanna Qureshi, who helped him lose weight.
walking will reduce weight
Walking For Weight Loss: Walk 10,000 steps daily, weight will decrease instantly
Diet plan to reduce weight
Avjeet’s lifestyle was very busy. Due to college during the day, part time job after college, no time to cook, consumption of fast food etc., his obesity was increasing. Keeping in view his busy lifestyle, a diet plan was prepared for him. Such things were included in his food, which kept his stomach full, did not feel hungry again and again and at the same time kept reducing weight.
1. Breakfast
eggs cooked in olive oil
2. Lunch
homemade rap
3. Dinner
Chicken/beef or some lightly fried vegetables
Workout plan like this
Due to the busy lifestyle, he got very little time for exercise. Although used to walk regularly. This benefited him a lot. When he started getting results from this, then after that he also started exercising.
What were the disadvantages of being overweight
There are many disadvantages of being overweight. Due to this, most of the metabolic problems are related and this is the reason why obese people are at a higher risk of many serious health problems than other people. Due to weight gain, his confidence started decreasing and he also started having psychological problems.
What lifestyle changes did you make?
First of all, he stopped eating fast food and started cooking at home. Her coach shared some easy-to-prepare recipes with her. He used to get time to walk only after dinner. This helped in digesting the dinner as well as improved his sleeping pattern.
Click here to read this story in English
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at [email protected].
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