how to lose weight without gym, Best Fruits For Weight Loss: These 8 fruits start cutting fat as soon as it enters the stomach, belly fat will disappear without gym

grapefruit

It is considered a weight loss fruit because 123 grams (Ref) of grapefruit contain only 37 calories. This gives you 51% of the daily requirement of Vitamin C. It also has a low GI and hence helps in weight control. Its use reduces body fat.

Apple

Apples are low in calories and high in fiber. One large apple contains 5.4 grams of fiber. One study found that people who ate apples lost an average of 1.24 pounds (0.56 kg) of weight daily over a 4-year period.

berries

Berries are low calorie fruits. One cup (123 grams) of raspberries (Ref) has only 64 calories while one cup (152 grams) of strawberries has less than 50 calories. Fibers are found more in these. Eating berries helps in reducing cholesterol, BP and inflammation, which is important for overweight people to control.

Kiwi fruit

Kiwi fruits are bright green or yellow fruits with small black seeds. Kiwis are a great source of vitamin C, vitamin K, folate and fiber. One study found that 41 people who consumed kiwi daily for 12 weeks were able to lower their BP and reduce their waist size by up to 2 inches.

watermelon

Watermelon is low in calories and high in water content, due to which it is a weight control fruit. Just 1 cup (150–170 grams) of watermelon contains 46–61 calories. It is rich in fiber, potassium and antioxidants. Apart from this, watery fruits like Cantaloupe, orange can also help in reducing extra fat. Apart from these, bananas, avocados, peaches, plums, cherries and apricots Like fruits are also a great option for weight loss.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.