how to lower cholesterol in one week, Cholesterol Cleansing Foods: Keep these 10 things in the plate, dirty cholesterol deposited in the body will start coming out through stool

beans or legumes

Beans are one of the best foods for lowering cholesterol. Just one-half cup of cooked black, kidney, lima, or pinto beans contains a good amount of soluble fiber. One serving of these contains 2 to 3.5 grams of fiber.

avocado

Just half an avocado contains 4.6 grams of fiber, including 2 grams of soluble fiber. Apart from eating it raw, you can also slice it and add it to turkey sandwiches or salads.

soy nuts

A quarter-cup serving of roasted soy nuts contains 3.5 grams of soluble fiber. You can eat it for breakfast. Many types of nutrients like protein and omega-3 fatty acids are also found in soy nuts.

Sweet potato

Sweet potato is also known as sweet potato. You can get 1.5 grams of soluble fiber from eating a half-cup of sweet potatoes. You can boil it and eat it. Vitamin A and BT carotene are also found in plenty in it.

ladyfinger

Just one-half cup of cooked okra contains 1 gram of soluble fiber. Many people do not like to eat it. Keep in mind that this is a high fiber vegetable. By eating okra, the sugar level in the body remains under control. Carbohydrates are found in it, which are helpful in weight control. In addition to these Oranges, Grapefruit, Oats, Saba and Pears, Brushable Sprouts A good amount of fiber is also found in other things.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.