How To Prevent Constipation: Those who use English toilet definitely have constipation, keep eating this thing continuously – diet plan to get rid of constipation and prevent piles for people using western toilet
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Dietician Manpreet told that the natural position to clean the stomach is squat. In which the rectum becomes straight and the pubic muscles are relaxed. Because of which the stool comes out easily. But this position worsens on the western toilet and there is difficulty in cleaning the stomach.
Absence of stomach for several days is a sign of constipation. Which should be controlled on time. Dietician has given a diet plan to avoid constipation and eliminate it. Let us know what should be eaten in constipation from morning to night?
anti-constipation foods
Drink basil seed water on an empty stomach
Basil seeds contain soluble and insoluble fiber, which eases the process of colon cleansing. You have to consume one spoon of seeds in a glass of water on an empty stomach in the morning.
Permanent treatment of constipation
Eat soaked figs and dry potato fever at 12 noon
Figs contain enzymes like ficin, which act as a natural laxative. On the other hand, there is fiber and sorbitan inside the dry potato fever, which helps in softening the stool and passing it out. You keep them soaked in the night and then eating it at 12 o’clock the next day will cure constipation.
Take gond water in the evening
Gum water is very beneficial in constipation. It contains soluble fiber, which softens the stool and helps it move out of the intestines. You drink 1 spoon of Gond Katira mixed in a glass of water at 4 pm.
Eat soaked raisins at night
Soaked dry grapes are said to be a panacea for constipation. Its fiber softens the stool and strengthens digestion. Due to which constipation ends. You eat soaked dry grapes for about 12 hours after dinner.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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