How to prevent Illness: 7 diseases can become dangerous, do 5 remedies immediately for quick treatment – immunity booster foods to prevent common illness know what to eat during illness
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7 common disease names? Allergy, cold-flu, conjunctivitis, diarrhoea, headache, mono disease, abdominal pain etc. are diseases which are common in appearance but can show dangerous consequences. That’s why the consumption of immunity-boosting food should be started as soon as any disease starts.
Ginger
Most diseases are caused by inflammation in the body. Ginger should be consumed to treat them. Because, it has anti-inflammatory properties, which also make the immune system strong.
Garlic
According to NCBI, garlic has anti-bacterial and anti-viral properties, which help prevent bacterial and viral infections. Mostly fever, cough, cold are due to these.
drink green tea when sick
Whenever a mild illness starts, do consume green tea. Because, it is full of antioxidants and polyphenols. Those who make you healthy by increasing immunity.
Immunity is full of these fruits
Citrus fruits like orange, lemon, grapefruit contain vitamin C. Which increases immunity by strengthening the immune system. That’s why these fruits should be consumed to get rid of the disease.
Soup
The body needs nutrition to fight disease, which includes hydration. By drinking hot soup made from things like vegetable, chicken or fish, the body gets sufficient amount of fluid and nutrition.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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