how to prevent kidney stones and uti, Urine Infection Risk: This small mistake related to urination will make Kidney Stones, women should be careful

Bladder and kidney pain

People who regularly ignore the urge to urinate may experience bladder or kidney pain or discomfort. Not only this, delayed urination can cause burning and pain. The muscles may remain tight even after urine is released from the bladder, which can lead to cramps in the pelvic area.

Risk of urinary tract infection (UTI)

According to a study (Ref) published on NCBI, holding urine for a long time can increase the number of bacteria in the bladder. This can lead to urinary tract infection (UTI). Avoid this mistake if you’ve had a UTI before. Drinking less water also causes this problem because it does not make you urinate freely. Its symptoms include a burning or stinging sensation during urination, pelvic pain, yellow and smelly or bloody urine, etc.

Bladder distension

Sometimes it is not a problem to do this under compulsion, but if you are doing this mistake often, then due to the high amount of urine, the stretching of the bladder can start. This can cause the bladder to shrink, making it difficult or impossible for it to pass urine.

Pelvic floor muscles can be damaged

Frequent holding of urine can damage the pelvic floor muscles. These muscles contain muscles that prevent urine from leaking out and keep the bladder closed. Damage to this muscle can make it difficult for you to hold urine.

kidney stones

Holding urine for a long time can lead to the formation of kidney stones, especially those who have had stones in the past are at higher risk. As Myoclinic reports (ref) urine often contains minerals like uric acid and calcium oxalate, which cause kidney stones.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.