how to prevent type 2 diabetes, Diabetes In India: 10 crore people in the country have diabetes, if they do not do 5 things, these 10 types of people will also become sugar patients – study claims in India 101 million people living with diabetes, here is 10 causes and 5 prevention tips of diabetes

What to do to avoid diabetes – lose weight

Losing weight is an important way to avoid diabetes. You may be able to prevent or delay diabetes by losing 5 to 10% of your weight. For example, if you weigh 200 pounds, your goal should be to lose between 10 and 20 pounds. Most importantly, keep it under control only.

Take special care of eating and drinking

Reducing calorie intake is a good way to avoid diabetes. This can keep your weight under control. To do this, the amount of fat and sugar in the food should be reduced. Eat plenty of whole grains, fruits and vegetables etc. It’s also a good idea to avoid red meat and processed meat.

exercise daily

By exercising, you can reduce the risk of type 2 diabetes. Do at least 30 minutes of physical activity 5 days a week. Find out which is the best exercise for you.

Avoid alcohol and smoking

Smoking can worsen insulin resistance, which can lead to type 2 diabetes. If you already smoke, try quitting. Stay away from alcohol too.

visit the doctor from time to time

Keep visiting your doctor every now and then to see if there is anything else you can do to prevent or delay type 2 diabetes. If you are at high risk, you can get a good suggestion from the doctor.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.