how to reduce belly fat and blood sugar level, expensive medicines fail in front of this green juice belly fat and control diabetes
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Just as there are many types of diet and exercise to control weight, similarly there are many types of medicines available to control diabetes. The reality is that to get relief from both these serious conditions, you should take special care of your food and drink.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to, you can resort to green juice to reduce weight and control blood pressure. Green juice made from green vegetables can quench thirst in summer as well as benefit health in many ways. You should drink it in the morning for better results.
Why is green juice healthy?
Green juice is made from green leafy vegetables. It is full of antioxidants, vitamins and minerals, which strengthen the immune system and give you the strength to fight against many serious diseases. Apart from this, green juice is also rich in enzymes, which improves digestion.
This juice will make you slim instantly
Helpful in weight loss and diabetes control
You can make green juice in many ways. This recipe is one of the easiest and tastiest ways to nourish your body. This juice helps in weight loss and can control diabetes.
Cholesterol also controls
Drinking green juice can help you keep cholesterol under control. A large amount of antioxidants are found in it, which improves the immune system and controls the cholesterol level.
Ingredients needed to make green juice
To make this juice you will need
- a green apple
- some spinach leaves
- few leaves of parsley
- piece of ginger
How to make green juice
- Blend all these things and make juice
- Add lemon juice to enhance the taste
- Add water to maintain desired consistency
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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