How To Reduce Belly Fat, Breakfast For Weight Loss: Eating this 1 thing in breakfast will keep the fat melting till night, no one will say ‘Mote Lala’ – weight loss breakfast to reduce belly fat and decrease weight throughout the day

Oats breakfast in the morning

Oats should be eaten in breakfast for weight loss. According to a study (ref.), this food keeps the stomach full for a long time, due to which you do not feel hungry quickly and you can stay away from junk food or obesity-increasing things. This will reduce your calorie intake, which is essential for weight loss.

look healthier

Oats contain high quality protein, which contains balanced amino acids. Because of this, when you lose weight, instead of muscles, only fat is reduced. It makes you more fit by increasing your muscles.

Will get fiber and carbs

Fiber and carbs are found in this breakfast along with protein. Which keep the stomach healthy by keeping the digestion right. On the other hand, oats are a healthy source of carbs, which give you the energy you need for the whole day. So that you do not feel tired while losing weight.

more fat will burn

Since oats contain fiber, eating it for breakfast boosts metabolism. To lose weight, it is very important to keep the metabolism fast. This determines the speed of fat burning.

how to burn fat all day

Now you cannot lose weight just by eating oats. For this you have to do intermittent fasting. Due to which the body keeps burning fat for energy throughout the day. That’s why after having breakfast in the morning, gradually reduce the food till the evening. Then starting from 4 hours or 6 hours according to your ability, you can do fasting till 12, 14 hours.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.