How To Reduce Cholesterol In 30 Days, this home remedy reduces cholesterol in 6 hours
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What to do when cholesterol increases?
According to Johns Hopkins (ref.), total cholesterol should be less than 200 mg/dL and LDL should be less than 130 mg/dL. If the level is more than this then start eating Isabgol. According to various reports, it completes its work in 6 to 24 hours.
Benefits of Isabgol
Nutritionist Anjali Mukherjee explains that isabgol contains soluble and insoluble fiber. It helps in taking out the sticky mess. You can take one or two spoons of Isabgol powder with water daily.
liver cleanse
One of the functions of the liver is to make cholesterol. When toxins increase in it, it starts making more LDL. That’s why keep doing liver detox from time to time. For which yoga and healthy drinks can be used.
Other Tips for High Cholesterol
- eat less carbs
- Do not eat dirty fat food
- improve digestion
- Do not eat frequently or continuously
- do not gain weight
- don’t smoke
- do the exercise
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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