How To reduce uric acid, What To Eat to Reduce Uric Acid: Start eating these 6 vegetables in full, uric acid will not increase throughout the summer
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The problem of increasing uric acid is more in the summer season because we often sweat a lot in the hot summer. These days, not drinking enough water affects the blood, due to which the level of uric acid increases. Drinking less water will also reduce the amount of urine and uric acid will also come out less, which can lead to gout.
What are the ways to reduce uric acid? To reduce or control uric acid in summer, you can increase the intake of some vegetables. They are high in water and fiber and are also a great option for gout patients.
Pumpkin
Pumpkin is rich in antioxidants like vitamin C, beta-carotene and lutein. These antioxidants reduce inflammation and oxidative stress in the body, which can lower uric acid levels. Apart from this, the fiber present in pumpkin increases the metabolic rate and is helpful in digesting purines.
ways to reduce uric acid
Tomato
Tomato not only enhances the taste of food but it is also very good for your body and Vitamin C is found in large quantities in it. This is the reason that its regular consumption can help in reducing the uric acid level.
Lemon
There is a cheap and effective treatment to reduce uric acid and get rid of gout. According to a study (Ref) published on Science Direct, lemon has the ability to lower uric acid levels in the body. For this, squeeze a lemon in a glass of water and add half a teaspoon of baking soda to it and drink it. Can take at least three glasses a day. This can help in reducing the level of uric acid in the blood.
Cucumber
Cucumber is widely consumed in summer. The amount of fiber in cucumber is high and this is the reason that its consumption helps in flushing out uric acid. Apart from this, the amount of water in cucumber is also high, due to which it is a better food item for gout patients.
mushroom
Beta-glucans are a type of carbohydrate found in mushrooms. It is helpful in protecting the body from inflammation. Uric acid levels increase due to inflammation. Gout patients must include it in their diet.
Pointed gourd
Parwal is a vegetable rich in water, the consumption of which is beneficial for you. It accelerates purine metabolism in the body and is helpful in reducing the problem of uric acid. Patients of gout and arthritis must consume it.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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