How To: Reduce your increased weight with the spices kept in the kitchen, know the benefits of Indian spices
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Weight Loss Foods: Whenever thinking of weight loss, healthy diet and exercise are advised. People also follow it but very few people know that the secret of our good health is hidden in our kitchen. There are many spices from turmeric to cinnamon which help in reducing obesity.
Cumin: Cumin has the properties of improving digestion and increasing metabolism. It can help in weight loss by increasing the calorie consumption of your body.
cinnamon: Cinnamon contains many antioxidant and anti-inflammatory compounds. The most well-known quality of cinnamon is its ability to aid in weight loss. Cinnamon has a natural appetite suppressant effect and also speeds up your metabolism.
red chilli: The active ingredients present in cayenne pepper help in lowering bad cholesterol which in turn improves heart health. The capsaicin present in chillies has thermogenic properties which help in burning fat.
Fennel: Fennel is a natural diuretic and appetite suppressant. Vitamin A, C and D are abundant in it. It offers several antioxidant properties that aid in digestive health. Healthy digestive system leads to weight loss. It is high in fiber, which makes you feel full for a long time.
Fenugreek: The fiber present in fenugreek helps in suppressing the craving for food. In addition, the mucilaginous fiber present in fenugreek seeds soothes the digestive system and protects against free radical damage. Galactomannan present in fenugreek seeds improves weight loss by reducing fat accumulation.
Cardamom: Cardamom is a diuretic and digestive stimulant that boosts metabolism and burns fat more effectively. Cardamom promotes weight loss by preventing indigestion, constipation and water retention.
black pepper: Piperine, a chemical found in black pepper, improves metabolic activity and reduces fat storage in the body.
Garlic: This spice also has fat burning effect. Garlic burns body fat by increasing the overall temperature of the body. Garlic is a great detoxifier.
Turmeric: Turmeric is an immunity-boosting plant that can also aid in weight loss. Besides, it has several fat-burning properties.
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