how to relieve stress quickly, Managing Stress: Do you remember to ‘puff’ at the time of tension? Tips to deal with stress easily without smoking
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As soon as stress is felt, it should be tried that how to get rid of it without smoking. This is not an easy task for cigarette smokers. But it is not impossible either. By developing some new habits, you can get rid of smoking as well as stress.
take deep breaths
Get into the habit of taking deep breaths every morning. Take a deep breath through your nose at least three times. Exhale slowly through your mouth each time. This habit of deep breath increases the capacity of the brain, which also increases the stamina to bear the stress.
In this way, by taking deep breaths at least three times a day, you will see the difference. Along with this, the craving for cigarettes will also reduce.
get plenty of sleep
Quitting smoking in the beginning can also affect the brain. To keep it calm, it is necessary to get enough sleep. If you are trying to recover from both stress and smoking, then take at least eight hours of full sleep daily. This will keep the mind relaxed.
Right Diet, Right Exercise
Eating right and exercising right also helps in reducing the habit of smoking. The more toxins that accumulate in your body, the more stress you will have. Toxins are never reduced by smoking cigarettes. Replace this habit with a balanced diet. Apart from this, exercise so that the toxins present in the body are also flushed with sweat. Drink water as much as possible.
caffeine supplements
It is also necessary to reduce the dose of caffeine. Minimize tea, coffee and drink things that contain caffeine. Capine can increase your stress level. That’s why it is appropriate to reduce their diet or leave their habit.
indulge in hobbies
Put your mind in something that you love to do or it is your hobby. It can be dance, song, painting, anything. Your hobby will give you relief from stress and you will not even remember smoking.
start meeting people
If you have started biting people due to stress and smoking, then leave this habit too. Now instead of staying away from people, start meeting and talking to them. Talk freely with your friends, family members or office mates. But keep away from those people who encourage you to smoke again.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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