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when did the turning point come
Kriti told that her mother had died in Corona and all the responsibility of taking care of the house had fallen on her. He followed an unhealthy lifestyle throughout his life, due to which he had gained so much weight that he used to feel breathless while working, had pain in his legs, did not have the courage to do things like cooking and cleaning. In fact all the work had become difficult.
Such was the workout plan
Work 5 km walk in the morning goes for, some with stretching and skipping do, then 1 hour of strength and functional training in the evening Does Rest on Sundays.
how to motivate yourself
I monitored myself for a month, when I saw that I was getting good results every month, I felt happy and proud and got motivation to continue. During this, I clicked all the photos of myself which kept me inspired.
what lifestyle changes
To lose weight and get good results, a lot of lifestyle changes have to be made. He told that ‘I started getting up early. Started drinking 3-4 liters of water daily. Learned to control food and stopped eating more. Started doing some physical activity daily whether it is walking or stretching.
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Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at [email protected].
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