How To Sleep, Sleep Deprivation: How many days a person can survive without sleeping? These changes start coming, you will tremble – how many days human can live without sleep and sleep deprivation symptoms
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Have you ever wondered how long a human can survive without sleeping? Many researches have been done to know about this and many people have also made records related to it. Let us know for how many days a person can stay awake continuously?
How long can you survive without sleeping?
No research has been successful in knowing how many days a person can survive without sleeping continuously. However, according to the Guinness Book of World Records (ref.), until 1997, the record for the longest day awake was held by Robert MacDonald, who did not sleep for 18 days, 21 hours 40 minutes. But in view of the side effects of this record, this category was discontinued in the year 1997.
Side effects of getting less sleep
Sleep deprivation happens without sleep
According to Australia’s Government Health website (ref.), sleep deprivation is a condition caused by a lack of sleep. This problem can make a person of any age a victim and very serious side effects can be seen.
sleep deprivation side effects
- cognitive decline
- severe mood swings
- low energy
- weak immunity
- high blood pressure
- risk of diabetes
- weight gain or obesity
- heart disease risk
- loss of body balance
- decrease in libido
Effects of being awake for more than 24 hours
Not getting sleep for 24 hours is a common condition that many people have gone through. However, during this time symptoms of lack of sleep like yawning, lack of energy start appearing. But when you stay awake for more than 24 hours, the symptoms of sleep deprivation become severe.
tips to get enough sleep
- Go to sleep at the same time every day.
- Keep the room quiet, comfortable, dark and at the right temperature.
- Keep TV, computer and phone away from the room.
- Do not drink heavy food, caffeine and alcohol before sleeping.
- Don’t use tobacco.
- Do physical activity daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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