How to supplement Vitamin D in summer

Vitamin D Rich Foods: Vitamin D is essential for everyone. Due to its deficiency, many types of problems start arising in the body. If you are worried about how to get Vitamin D in this scorching heat, then we will tell you some home remedies. With the help of which you will definitely not have to sit in the sun…

Mushrooms supply Vitamin D

If you want to replenish Vitamin D in summer, then consume mushrooms. For this, if you want, you can dry the mushroom in the sun and prepare vegetables etc. from it and eat it. Actually mushroom is the best source of Vitamin D.

Vitamin D is found in butter

If there is deficiency of Vitamin D in your body then start eating butter. About 60% Vitamin D is found in 100 grams of butter. You can consume butter during summer. With this there will be no deficiency of Vitamin D in your body.

Also Read: You will be surprised by the benefits of eating pineapple in summer.

Vitamin D is found in cow’s milk

Due to strong sunlight in summer, people are not able to take Vitamin D. If someone is deficient in Vitamin D in his body then he should drink cow’s milk. Because maximum Vitamin D is found in cow’s milk. A research has shown that drinking cow’s milk can prevent dangerous diseases like cancer.

Also Read: Know from the doctor the difference, symptoms and prevention between hepatitis B and C.

Vitamin D is found in egg yolk

If there is deficiency of Vitamin D in your body then egg yolk will be best for you. Because Vitamin D is found in highest quantity in it. By eating this there is no calcium deficiency in the body.

Replenish Vitamin D by consuming fish

If you are a non-vegetarian then fish will be best for you. It is rich in Vitamin D. To increase the level of Vitamin D in the body, you must include fish in your diet.

Also Read: Don’t worry about low blood pressure in summer, adopt Ayurvedic remedies.