If there is a deficiency of collagen, then old age will come before age.

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Collagen protein helps the body to be healthy and the skin to look young. This protein degradation starts with age. Due to which your skin starts sagging and signs of aging start appearing.

Due to collagen, the bones, muscles and ligaments of the body also remain strong. When this protein decreases in the body, pain in the joints and discomfort in the muscles also starts. In such a situation, there is a greater need to restore collagen protein with increasing age. Come, let us know how we can restore collagen.

You can also use collagen cream. When it seems that collagen is decreasing in the skin, then it is very useful and helps in skin tightening.

Facial massage is very important to restore collagen, due to which the blood circulation in the face remains fine and the skin remains tight.

If you consume some food items then the level of collagen will remain in the body. For example, vitamin C is also needed to make collagen. You can consume foods containing vitamin C. These include citrus fruits, tomatoes, red and green chilies etc.

To increase the quantity of this protein, egg and some non-veg can be included in the food. Those who eat chicken with skin get collagen protein. Apart from this, salmon fish also fulfills the deficiency of collagen protein.

In a vegetarian diet, such things should be chosen which contain plenty of vitamin C. In addition to vegetables like broccoli, potatoes and cabbage, you can eat guava, strawberry, papaya, pineapple, orange and kiwi in fruits.

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