If you also have this problem, then do not drink milk even by mistake, it will be a problem

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As such, milk is considered very beneficial for health. It contains elements like thiamine and nicotinic acid along with calcium, vitamins A, K and B12. Milk is considered a complete food. Calcium present in milk is also considered necessary for the strength of teeth and bones, in such a situation, if we say that some people should not consume milk, then it will definitely sound a bit strange. Some diseases are such that people suffering from them should not consume milk. Drinking milk can prove to be harmful for their health. Today we will tell you which people should not consume milk.

fatty liver – People suffering from fatty liver problem should not drink milk. There is a lot of protein in milk, people suffering from fatty liver should take protein in very limited quantity. Such people cannot digest milk easily. In such a situation, drinking milk can cause problems like indigestion, acid reflux, gas, lethargy, fatigue, weight gain or flatulence.

obesity – If your weight is high and you are worried about it, then at least consume milk because there is a lot of fat in the body due to the consumption of milk, which can increase your weight.

Skin problem People who have pimples on their skin, they should not consume milk. Excessive consumption of milk is not good for the skin. Due to this, pimples come out on the face. That’s why you people need to be careful while consuming milk.

lactose intolerance Some people also get allergic by consuming milk. The reason for this is also lactose. Lactose intolerance is a problem related to digestion, in this disease your body is not able to digest lactose. Due to lactose intolerance, allergies can occur due to milk and milk products and due to allergies, itching on the skin, difficulty in breathing with red rashes or swelling in the body can also occur. If someone has allergy problem then milk should not be consumed.

gas problem People suffering from gas problem should avoid consumption of milk. Lactose present in milk can sometimes spoil digestion. Because of which you may have diarrhea, bloating, gas problems and the problem of swelling in the stomach increases further. Apart from this, people who have problems like jaundice, diarrhoea, dysentery or any such problem which causes swelling on the joints, then such people should refrain from drinking milk. It is often seen that due to excessive consumption of milk, some people complain of increased swelling of the liver and fibroids can also be a problem.

Constipation problem Drinking milk in the problem of constipation can bother you. This can make bowel movement more difficult, which can increase problems related to food and drink. As you will not feel hungry due to constipation. Second, you may have pain in your stomach and thirdly because of this you may feel uncomfortable throughout the day. In such a situation, people suffering from this problem are advised not to consume milk.

This is the right time to drink milk

According to Ayurveda, the right time for elders to drink milk is before going to bed at night. At the same time, children should drink milk in the morning itself. Drinking milk at night helps in getting good sleep. Also, the level of activity is less while sleeping, so the body absorbs more and more calcium from milk.

bad time to drink milk

The worst time to drink milk is in the morning on an empty stomach. Actually, milk is a heavy diet, which the stomach cannot digest easily and then the problem of bloating persists throughout the day. Apart from this, drinking milk on an empty stomach in the morning slows down the metabolism and you may remain upset throughout the day. Apart from this, you should not drink milk while sitting. Instead of drinking milk while standing, the milk will reach the bones and keep you healthy.

Disclaimer: The given information is taken from the internet. Before adopting any kind of remedy, do your own investigation and take the advice of experts. Prabhat Khabar.com does not confirm any information given.

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