If you are troubled by insomnia, then definitely adopt home remedies, you will sleep peacefully in minutes
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Sleep is such a thing which is very important for our health. But many people often complain that they do not get sleep at the time when they should sleep. Can’t sleep even after trying hard to sleep. Because of this, problems like fatigue, tension, headache, irritability and lack of interest in work start to occur during the day. There are two types of insomnia, which are acute and chronic. In acute insomnia, a person does not get sleep for a few days or weeks, while chronic insomnia can last for several months or years. In such a situation, due to lack of sleep, we have to face many problems like stress, anxiety, mental problems or disorders, the habit of getting less sleep, irregular life etc. In such a situation, today we will tell you some home remedies, which will remove your complaint within minutes.
# Eat something sweet while sleeping at night because eating sweet also helps in sleeping.
# Applying grated nutmeg on the eyelids helps in sleeping soon. Nutmeg has a cooling effect which helps in getting sleep.
Mixing 5-6 grams of Piplamul powder in jaggery and eating it, the problem of sleeplessness can be overcome in just one week.
# Massaging cold oil on the head in the state of insomnia makes it easy to get good sleep.
# Consume grapes or sugar candy before sleeping at night, it helps to sleep easily.
# Put one spoon of honey in a glass before going to bed and drink it after mixing it with water, it will remove the problem of sleeplessness.
# Drink lukewarm milk at night or eat kheer made of milk, this can solve the problem of insomnia.
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