If you are troubled by joint pain due to increasing cold, then adopt Ayurvedic treatment suggested by the expert, the pain will go away.

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Pain in joints and bones increases in winter. Even when pain occurs in the elderly, their condition becomes more painful. Sometimes this pain increases so much that one has to resort to various types of pain killers. Today we tell you that you can control your pain and this disease with some Ayurvedic treatments. While talking to Prabhat Khabar, Dr. Nitesh Kumar, the doctor in-charge of Patanjali Wellness, told why this pain increases during cold, what are the measures to prevent it and what are its treatments. According to Dr. Kumar, some naturopathy measures and yoga asanas in Ayurveda can provide complete relief from this pain. Let us know what are these remedies and yogasanas.

Reason

• Especially in those joints which already have arthritis or are injured.

• Due to low temperature in winter, blood flow in the joints reduces.

• Due to this, there is stiffness in the joints and the pain increases.

• Barometric pressure remains low in winter.

• Due to which the muscles around the joints start growing.

• Because there is limited space, the muscles grow causing pain.

prevention and treatment

The lukewarm morning sunlight is considered a good source of Vitamin D. This has been proved in many studies. If adequate dose of Vitamin D is taken during cold days, it provides great relief from back pain and joint pain. Sunlight also increases the immunity of our body. Sitting in the sun increases blood clotting and provides relief from joint pain and swelling.

Many important asanas or yoga, like Gidhasana and Pranayam help in joint pain. Sitting in the same chair and in front of a computer for many hours continuously makes your joints stiff, so it is important that you take out some time for your joints.

Eating habits, morning walk, some asanas and exercise can help in keeping the joints strong. The patient should do exercise and yoga only under the supervision of a specialist. Every half hour or hour in the office, leave your seat and move around for seven minutes. Stretch the body. Women should avoid wearing high heel sandals. This affects the heels, knees and calves as well as the waist.

Home remedies to relieve joint pain

Drink aloe vera juice regularly.

Giloy juice is also beneficial.

Consume Vaatari Churna.

Peedant decoction is also beneficial.

Mix turmeric in milk and drink.

Consume Shilajit in milk.

Remedy through Naturopathy method

hot and cold compress

Hot and cold compresses can also help in treating joints. Warm compresses can help reduce swelling and pain, while cold compresses can help reduce swelling.

enema

The patient is also given an enema so that the intestinal mucus is removed from the body.

steam bath

Steam bath is the most effective, one feels a lot of relief from it.

massage

Stiffness goes away by massaging with coconut and mustard oil mixed with camphor.

Grind four-five leaves of each Singar, boil them in one glass of water and drink it morning and evening for 15 days.

yoga for relief

Trikonasana

This asana helps in strengthening the legs, knees and ankles. It also provides relief from back pain.

Mandukasana

By doing this asana, insulin will be produced in the pancreas. You will also get relief from joint pain.

Bhujganasana

By doing this asana daily, the problem of joint pain goes away.

Mercatasana

Doing this asana will strengthen your body. Also, it is beneficial in reducing weight.

Shalabhasana

Shalabhasana is beneficial for reducing weight and making the body fit. By doing this both your waist and back become strong.

Ustrasana

Do this asana for at least 4-5 minutes daily. This relieves your joint pain easily.

Makarasana

The whole body gets benefits from this asana.

Dhanurasana

This asana relieves the pain in your joints and also strengthens your back.

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