If you are troubled by joint pain then consume ghee, you will get relief soon – Dainik Savera Times

Ragi or Bajra Roti: Ragi or Bajra or coarse grain is rich in calcium. By making roti and eating it, the cartilage gets essential nutrients which provides relief from pain. Ragi-millet has anti-inflammatory properties which prevents swelling.

Ghee: Consumption of desi ghee is considered good for health. The use of ghee, sesame or olive oil can provide relief from inflammation and arthritis in the body, it lubricates the joints and reduces joint stiffness and pain.

Buttermilk: Buttermilk has soothing, cooling and anti-inflammatory properties that are capable of dealing with inflammation in bone joints. It is an excellent source of calcium which is used to build healthy and strong bones.

Almonds: Eating almonds in the winter season is considered very beneficial. Omega 3 fatty acids found in almonds are helpful in reducing inflammation and symptoms of arthritis. Apart from this, almonds can also help in keeping the body warm from inside in winter.

Oregano: Oregano has anesthetic properties that reduce joint pain and stiffness. You can drink carom seeds and water daily.

Garlic: Garlic is used for flavor in cooking. Not only this, garlic is also considered very beneficial for health. Consumption of garlic provides great relief from joint pain. There are many elements found in garlic that can help in providing relief from joint pain.

Ginger: We all know about ginger. Ginger is known to have anti-inflammatory and antiseptic properties that help reduce joint pain and swelling. It accelerates blood circulation, which brings warmth to the affected areas and provides relief from pain.

Saffron and turmeric milk: Anti-inflammatory properties are found in turmeric, which provides relief from joint pain. Apart from this, milk is considered to be the best source of calcium, which also strengthens your bones. Many researches have revealed that turmeric is very effective in relieving arthritis pain. In cold weather, one must drink milk mixed with turmeric and saffron. This will give you a lot of relief.