If you eat too much oil, its fat blocks the heart, these diseases can enter the body
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Oil has been used for many years in the Indian kitchen to make food tasty. But consuming too much oil has a bad effect on your health. The consumption of olive oil has also increased in our country after seeing advertisements in reality shows and films.
Indian people have been using oil for thousands of years to make food tasty. Fat is found in oil, which works to nourish our body. But do you know that our body can digest fat only up to a limit. On taking excessive fat, it starts accumulating in different parts of the body. On the other hand, due to accumulation of fat in the body, the problem of heart blockage is also seen due to obesity and accumulation of fat in the tube of the lungs. At the same time, due to the consumption of more oil in the food, BP, sugar and cholesterol also increase. In such a situation, today we will tell you through this article that how and how much oil should be consumed for you.
You can consume this much oil
Different cultures have different habits regarding oil consumption. At the same time, according to the British guideline, a healthy person should not consume more than 30 grams of oil in a day. However, if we talk about the climatic and geographical conditions of India, the consumption of 7 to 10 kg of oil in a year is sufficient. But you will be surprised to know that the average annual consumption of oil in our country is around 17 kg.
effect of ad and film
Olive oil ie olive oil has been consumed in cold countries in Europe. At the same time, after seeing advertisements in reality shows and films, even upper and middle class people in India have started consuming olive oil. But according to experts, it is not right to consume olive oil in Indian conditions. Because olive oil gets spoiled even if the temperature rises slightly.
coconut oil
For a long time, people have considered the consumption of coconut oil to be the best. It was considered pure natural oil. But some research denied this claim. In a research conducted at Harvard University, coconut oil has been described as pure poison. It was told that saturated fatty acids present in coconut oil can prove to be very dangerous for health.
palm oil
People’s opinion about eating palm oil is that it is most unsuitable. Triglycerides are found in this oil. Which is considered very dangerous for the heart. But even after this our country is the largest importer of palm oil. Palm oil worth thousands of crores is imported every year from countries like Indonesia and Malaysia. Explain that apart from eating this oil, it is used in making shampoo, soap, paint, chocolate, soap and other things.
mustard oil
You will find mustard oil in Indian cuisine. Although people have used it as a reliable oil for a long time and are still being used at present. It is considered most suitable for Indian food for its pungent aroma and flavor. Due to the high burning point of mustard oil, it is considered fit for hot climate countries like India. But mustard oil can also be dangerous in the long term.
Use oil alternately
According to dietician Komal Singh, 3 types of fats are found in different types of oils. Among which are polyunsaturated fat (PUFA), monounsaturated fat (MUFA) and saturated fat. Excess of any one of these fats can lead to many problems related to health. That’s why oil should be consumed alternately. With this, our body will continue to get all types of fat and you will also be healthy.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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