If you feel more hungry while dieting, then control it in this way, know from the expert.

You think of dieting to lose weight or reduce belly fat, but when you are on a diet, your appetite is not controlled. At the same time, dieting for weight loss is more popular among women than men. Women feel that if they change their diet, do crash dieting or do intermittent fasting, they will lose weight. Many girls decide to diet for weight loss, but during this time they feel very hungry but they cannot do anything about this hunger. If you are also troubled by this problem, then in this article we are going to tell you how to control hunger during dieting.

Control hunger in this way while dieting

Nutritionist Simran Kalra says that there is a craving for snacking during dieting. When we think of eating less, we feel more hungry. Because of which it becomes very difficult to control hunger. Experts say that, if a person has lunch at 1 pm and dinner at 8 or 9 pm, then there is a long gap between them. It is natural to feel hungry due to long gap between meals. In such a situation, you need something between 4.30 or 5 pm, which can control small hunger pangs.

What to eat to control small appetite

– Yogurt with fruit

– Yogurt with a handful of dry fruits

– Homemade Bhel, remember not to use fried bhujia in it.

– Fox Nut

– Milk Shake

Apart from this, include chirwa and dates to control your appetite while dieting.

How to control hunger during office hours

People working in offices can try healthy options like sprouts to control small hunger pangs while dieting. It is very easy to prepare it at home. You can easily prepare gram and moong sprouts. It is helpful in reducing hunger and is also very beneficial for health. If you want, you can also eat sprouts by adding lemon, black pepper and salt.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.