If you have joint pain, get uric acid tested, know how it is harmful for your health.
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The problem of joint pain is increasing among people these days. One reason for this is increase in uric acid in the blood. Many times when you go to the doctor complaining of joint pain, he advises you to get a uric acid test done. When it increases beyond the prescribed level, it causes many other health problems in the body like joint pain. Uric acid problem may occur at the age of more than 30 years.
Purine increases uric acid
Uric acid increases due to our diet. Food items like chicken, fish, mutton, cabbage, mushroom, kidney beans, mutton contain purine. When the amount of purine starts increasing in the human body due to such diet, then it becomes the cause of uric acid. The kidney is not able to filter purines completely. In such a situation, the level of uric acid in the blood starts increasing.
its side effects
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Uric acid causes pain and swelling in the joints.
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The chances of getting arthritis increase.
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Uric acid affects kidney function.
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This increases the problems of diabetic patients.
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The risk of heart attack also increases with increase in uric acid.
Symptoms of increased uric acid
There is pain in joints.
There is swelling in the fingers and toes.
Lumps start forming in the joints.
There is difficulty in body movement also.
If stones are detected in the kidney, uric acid may be increased.
Uric acid patients feel more tired.
Take these measures for protection
Use more fiber rich things in your food.
Drink plenty of water so that the body keeps detoxifying.
Reduce the consumption of purine containing foods.
Include orange, pear, apple, cherry and pineapple in the diet chart.
Eating too much chicken, fish and mutton increases uric acid. Limit it.
Reduce the consumption of pulses and things high in sugar.
These people are more at risk
People who drink alcohol regularly may have the problem of increased uric acid. Sometimes uric acid is also genetic. Apart from this, the level of uric acid may increase in people who consume more purine-rich foods.
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