If you want to stay fit, include local food in your diet, celebrity nutritionist in Ranchi gives many easy tips
[ad_1]
celebrity nutritionist Rujuta Diwekar On Sunday, she met the people of the capital at the Gymkhana Club. Said in live talk show: If you follow the path of fitness, everything will look good. Regular exercise will keep you physically as well as mentally healthy. Include nutritious food in your plate in limited quantities from time to time. Also, do 150 minutes of exercise a week and have breakfast in the morning. Don’t go to the gym just thinking that you have to pay money. During this, Rujuta Diwekar quenched the curiosities of the people of the capital and gave important information related to better health. He said that do not eat food thinking about how much fat, carbohydrate or protein it contains. Include more traditional food in your plate than outside food.
Include seasonal fruits and vegetables in your plate
Rujuta Diwekar said that while discussing the nutritious daily diet, Rujuta advised to definitely include seasonal fruits and vegetables in the food plate. With this the body will continue to get essential nutrients. Immunity will remain intact. He said that people often do not have breakfast in the morning, which in future becomes the cause of gastric and intestinal cancer. He advised to include light and nutritious food like poha, chuda, fruits, dry fruits in morning breakfast. Also encouraged to drink required amount of water.
Avoid eating chips, cold drinks and chocolate
Rujuta Diwekar said that people often discuss about the amount of sugar in food. Whereas sugar is included in Panchamrit in Indian culture. Today people are including stevia and other things in their diet as an alternative to sugar. If its quantity is not prescribed, it will cause harm to the body. Avoid eating chips, cold drinks and chocolate without worrying about sugar in food. Leave these things completely. He said that people often eat biscuits with tea, whereas it is better to eat peanuts, gram or mathri with tea. The program was conducted by Rinku Lohia and Ankur Chaudhary.
Exclusive Conversation: Important advice from celebrity nutritionist Rujuta Diwekar
Health Everyone is worried about it, but when it comes to including a healthy diet, people do not follow it. Don’t want to change routine. The result is that people are becoming overweight or obese at an early age. And when the problem starts, then the worry of becoming slim and trim starts bothering you, but at that time the path becomes difficult. If you really want to be healthy, then work hard for one hour every day and include local food of the place where you are living in your diet. Famous nutritionist Rujuta Diwekar said these things in a special conversation with Prabhat Khabar’s Rajeev Pandey –
How can a person keep himself healthy in restaurant and club culture?
In this era of restaurant and club culture, people are attracted towards English and expensive dishes with different names. But while staying within the same, we will have to bring changes in our eating habits. Challenges of new diseases are emerging, but if you plan a healthy diet in your daily routine and prepare yourself accordingly, you will become healthy. Our morning starts with tea and biscuits. This is where the mistake is happening. We are taking extra sugar from biscuits. If you include almonds instead, you will be saved from low fat and low sugar. Use coarse grains and vegetables of Jharkhand regularly, you will remain healthy.
How to include traditional and local food in your habit?
It is difficult to connect youth and school going children with traditional food, but it can be made easier by inculcating the habit of eating with grandparents. In this era of fast food i.e. pizza and burgers, interest can be generated among the youth and children by organizing competitions. With this, youth and children will get information about traditional grains and food. You will also be able to connect by knowing its nutrition and benefits.
The kitchen is called the dispensary of the house, how many agree?
Kitchen is said to be a storehouse of food and nutrition. This has been proved not from today but from ancient times. Its importance has been understood during the Corona period. Women have protected their families with kitchen ingredients. This is the reason why now people have started considering the kitchen as the first dispensary.
[ad_2]
Source link
