Ileana D’Cruz, Ileana D’Cruz: This top actress is going to become a mother at the age of 36, doctors consider this age dangerous for pregnancy – rumors said ileana d’cruz is pregnant what doctor advice for older age pregnancy
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According to the news, Ileana is pregnant and she is 36 years old. Generally, doctors do not consider this age as safe for pregnancy, but if a woman becomes pregnant in this age, then what should she keep in mind. Dr. Tanveer Aujla, Gynecologist, Motherhood Hospital, Noida told what precautions should be taken by women after getting pregnant after the age of 30 or 35.
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Don’t want to become a mother now, learn from the doctor how to prepare
Late Pregnancy AMH test: Don’t want to become a mother now, learn from the doctor how to prepare so that you can become a mother later
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take healthy diet
It is very important to have a healthy diet during pregnancy to support the growth and development of the baby. Women should include fruits, vegetables, whole grains, lean proteins and healthy fats in their diet. Apart from this, they should avoid consuming alcohol, caffeine and some types of fish which are high in mercury during these months.
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regular prenatal checkups
Dr. Tanvir says that it is very important to monitor the progress of pregnancy and the health of mother and child. Women should go to all prenatal appointments and follow the instructions given by the doctor. During this visit, the woman also gets important information related to nutrition, exercise and getting ready for labor.
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stress management
In addition, stress can have a negative impact on pregnancy and increase the risk of complications such as preterm delivery and low birth weight. There are steps women can take to deal with stress, such as meditation, getting enough sleep, and seeking support or help from friends and family.
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exercise daily
Apart from this, Dr. Tanveer also advises pregnant women to exercise daily. Moderate exercise is beneficial during pregnancy and helps women maintain a healthy weight, reduce stress, and prepare for labor. However, women should always consult their doctor before starting or continuing with exercise.
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stay away from certain drugs
Some medicines and substances can be harmful to the developing baby. Women should avoid smoking, alcohol and illegal drugs, and should always consult their doctor before taking any medication. Apart from this, women should know about the signs and stages of labor. You should discuss with your doctor about pain control, delivery positions, and who will be with you during labor.
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breast feeding
Breastfeeding can keep both mother and child healthy. Breast milk contains all the essential nutrients for the growth and development of the baby and may reduce the risk of certain diseases.
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