Importance and theme of World Liver Day
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World Liver Day 2024: Liver is an important part of our body. It filters the blood of the body and removes waste materials. Not only this, the work of liver ranges from digestion to controlling blood sugar. However, today most people are suffering from liver related diseases. Therefore, to create awareness about this, World Liver Day is celebrated every year on 19 April. Let us know why World Liver Day is celebrated, its importance and theme…
Why is World Liver Day celebrated?
World Liver Day is celebrated every year on 19 April. This is because liver is a special organ of our body. It is very important for it to be healthy and strong. It protects us from many serious diseases. However, many serious liver related diseases are occurring. To make people aware about this, different programs are organized on 19th April. Nowadays, liver diseases are spreading all over the world. Therefore, World Liver Day is celebrated to increase awareness about it.
What is the significance of World Liver Day?
The importance of World Liver Day is very special. The main objective of celebrating this day is to make people aware. According to the World Health Organization (WHO), 4% of deaths globally are due to liver diseases. Apart from this, according to the Global Hepatitis Report of 2024 released by WHO, 1.3 million deaths occur every year due to hepatitis.
Theme of World Liver Day
This year the theme of 2024 World Liver Day is, “Keep your liver healthy and disease-free”. It is noteworthy that lakhs of people die every year due to liver related diseases. In today’s time, anyone can get fatty liver which can be very fatal.
Also Read: Which fruit is best for liver?
Also Read: What causes fatty liver, know the reason behind it
How to avoid liver problems
With healthy food and lifestyle you can avoid liver related deaths. Let us know.
- Do not consume alcohol to avoid liver cancer and other fatal diseases.
- Eat green leafy vegetables and whole grains. Because it contains many nutrients which flush out the toxins from our body. Along with this, it does not allow fat to accumulate in the liver.
- If you want to keep the liver healthy then keep cholesterol and triglyceride levels under control.
- To maintain a balanced life, include various activities like sports, yoga or workout in your life.
- If you want to keep the liver healthy then consume apple, carrot and beetroot etc. Because many elements like vitamins, carotenoids, anti-oxidants, anthocyanins are found in it. Which keeps the liver healthy.
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