In Mann Ki Baat, PM Modi gave fitness mantra to the countrymen, called mental health the foundation of health.
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PM Narendra Modi talked about the country’s achievements throughout the year in the 108th edition of Mann Ki Baat. He said that the 108th edition is very special. Explaining the reason for this, he said that 108 beads in the rosary, chanting 108 times, 108 divine areas, 108 stairs in temples, 108 bells, this number of 108 is associated with infinite faith. He said that in the 108 editions of ‘Mann Ki Baat’ we have seen many examples of public participation and got inspiration from them. This edition focused on physical and mental health. In Mann Ki Baat, PM Modi also mentioned some startups which are doing good work towards realizing the dream of Fit India. Appreciating this, he said that Mumbai’s startups like Infi Heal and Your Dost are doing good work regarding mental health. He described such initiative in the field of mental health and well being as a great initiative for the youth of the country and also shared the experiences of some name changed people in the matter of physical and mental health.
PM Modi also talked about the increasing demand for some coaches and trainers related to this field. And he said that startups like ‘JOGO Technology’ are fulfilling this demand for the countrymen. This is a good thing for the youth. Referring to celebrating 2023 as the International Year of Millets, PM Modi said that startups working in this sector have got a lot of opportunities. Modi discussed the startups of Lucknow and Prayagraj and praised their contributions.
Focus on mind fitness
Sadhguru Jaggi Vasudev was the first to join Mann Ki Baat. Working for an inner mental health state or working for an equanimity chemistry within oneself, the chemistry of peace, joy, ecstasy is something that has to be brought into the life of every individual, cultural life of society and nations around the world . All humanity is very important. It is important for us to understand our mental health. We must protect it and nurture it
Harmanpreet Kaur’s fitness mantra
Well-known cricket player Harmanpreet Kaur shared her fitness mantra with the entire country in Mann Ki Baat. Kaur said that Prime Minister Narendra Modi’s Fit India initiative has encouraged me to share my fitness mantra with all of you. You should always remember ‘one cannot out-train a bad diet’. This means that you have to be very careful about when you eat and what you eat. Recently the PM had inspired everyone to eat millet which increases immunity and helps in sustainable farming. Regular exercise and 7 hours of complete sleep is very important for the body and is helpful in staying fit.
Importance of mental health
Famous chess player Vishwanathan Anand also participated in Sunday’s Mann Ki Baat. During this, he shared his routine and the importance of mental health with the countrymen. Describing his routine, Anand said that only if your mental health is good, you will be able to focus. Anand told that he does yoga twice a week, cardio twice and different exercises. He said that sleeping and waking up at the right time and keeping your mind healthy is most important for fitness.
Shortcuts can shorten life
After chess player Viswanathan Anand, film actor Akshay Kumar joined Mann Ki Baat. He advised the countrymen to work according to their body for their fitness. He said that you should change your lifestyle on the advice of doctors and not by looking at the body of a film star. Many times actors are not what they look like on screen. Many types of filters and effects are used and after seeing them, we start using shortcuts in wrong ways to change our body. Remember that shortcuts can shorten your life. You want long lasting fitness, not shortcuts. Fitness is a kind of penance, not instant coffee or two-minute noodles. This year, exercise, yoga, eating well, sleeping on time, meditation and accepting yourself happily.
must do Gadasana
Rishabh Malhotra, Honoree of Taga Raho Startup, said in Mann Ki Baat that our start-up has been created to bring forward the traditional exercise of India. There is a very amazing exercise in the traditional exercise of India which is ‘Gada Exercise’ and our entire focus is on Mace and Mugdar exercise only. Mace exercise is thousands of years old and has been practiced in India for thousands of years. You must have seen it in big and small arenas and through our start-up we have brought it back in a modern way. There are many such ancient exercises in India, which we should adopt and teach further in the world. With mace exercise you can improve your strength, power, posture and even your breathing related diseases.
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