Instead of being afraid of diabetes, change your lifestyle, know what to eat and what not to eat

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When you have diabetes, it is important to balance high and low GI foods, as high GI foods raise blood sugar more than low GI foods.

It is important to maintain the right amount and type of carbohydrates when suffering from diabetes. According to health experts, starchy carbohydrates and sugary products can increase blood sugar levels.

It is important to maintain the right amount and type of carbohydrates, this can be based on several factors, including the person’s activity level and medications such as insulin.

People suffering from diabetes should maintain several key elements in their diet such as choose low-sugar foods, avoid trans fats. Eat less processed foods, especially ultra-processed foods.

If you have diabetes, eat green leafy vegetables such as spinach, collard greens, kale, cabbage, broccoli, whole grains such as brown rice, whole grain bread, whole grain pasta, buckwheat, quinoa, millet, and fatty fish.

Alternatives to beans like kidney and dry fruits, walnuts and citrus fruits, berries, sweet potatoes, probiotic curd, chia seeds should be consumed daily.

When you have diabetes, it is important to balance high and low GI foods, as high GI foods raise blood sugar more than low GI foods.

If you are suffering from diabetes, you have to avoid high GI food products like white bread, puffed rice, white rice, white pasta, white potatoes, pumpkin, popcorn.

According to experts, if you have diabetes it is advised to limit or balance the intake of foods which include carb-heavy foods, high GI fruits, saturated and trans fats, refined sugar, sugary water, salty foods and alcohol. .

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