Intermittent Fasting: Actor Manoj Bajpayee has been skipping dinner for 14 years, know the advantages and disadvantages of intermittent fasting

You will be surprised to know that Bollywood actor Manoj Bajpayee has been skipping dinner for the last 14 years. Let us tell you that the actor has recently shared an interesting anecdote related to his diet. Sharing an anecdote, he told that his grandfather did not eat food at night, yet he was fit and healthy. Inspired by his grandfather, the actor also skipped dinner. The actor told that due to this many tremendous changes were seen in his body. Manoj Bajpayee told that he kept fast for the first 12-14 hours. Then slowly, he completely skipped dinner.

When a person does not eat food for several hours, it is known as intermittent fasting. This fasting is considered very good for weight loss. Health dieticians also recommend following this diet. But is it right for you too? Today through this article we are going to tell you about intermittent fasting. Let us know about the advantages and disadvantages of this…

Know what is intermittent fasting

Explain that intermittent fasting is a pattern of eating. Under this pattern, you have to skip meals for a few hours every day. It is considered a great option for weight loss. Improvement in brain and heart health is also seen through this diet. This diet is followed in different ways. Let us know how this diet is followed.

16/8 method

In this way one has to skip his breakfast and limit his daily eating period to only 8 hours. For example, if you eat food between 1 pm and 9 pm. After this time you do not have to eat food. Whereas some people have breakfast during this time and skip dinner.

eat-stop-eat

In this diet, you have to fast for 24 hours. One has to fast for 24 hours once or twice a week.

5:2 method

To follow this type of diet, only 500 to 600 calories have to be taken in two days of the week. Apart from these two days, you can eat normally on other days of the week.

advantages

Intermittent fasting helps in weight loss. This reduces calorie intake, due to which weight starts decreasing.

At the same time, skipping dinner can reduce the risk of type 2 diabetes. At the same time, there is no risk of diabetes due to weight loss.

Following this diet improves heart health and can reduce the risk of heart diseases.

By doing intermittent fasting, mental health is good and it is easy to concentrate.

The inflammation of the body can also be reduced by this diet.

Intermittent fasting is helpful in reducing high cholesterol level and blood pressure.

Harm

The most common side effect of intermittent fasting is feeling hungry. When you take fewer calories, you also feel hungry faster.

You may complain of headache if you do not eat for a long time.

Digestive problems like constipation, nausea and diarrhea can occur during this diet.

Due to hunger, you may have problems of irritability and mood swings.

Intermittent fasting can lead to deficiency of essential nutrients in the body.

This diet can lower your blood sugar level. At the same time, with the decrease in the energy level in the body, tiredness can also be felt.

Intermittent fasting can increase sleep problems.

Is intermittent fasting safe or not?

Intermittent fasting is generally considered safe. But this diet is not safe for everyone. On the other hand, if you are pregnant or breastfeeding a small child, then skinning food is not considered good. You should take full precaution while following this diet.

Who should not do intermittent fasting

pregnant and lactating women

people who are taking medicine for a disease

young children and adolescents

to diabetes patients

According to health experts, intermittent fasting is not considered right for all people. Especially people with diabetes or heart disease, low blood pressure should avoid following this diet. Before doing intermittent fasting, you must take the advice of health experts.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.