International Mind-Body Wellness Day 2024: Know the history, significance and theme of this year’s special day
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When and why is this special day celebrated
International Mind-Body Wellness Day 2024: There is a saying in English that healthy body and healthy mind, both these things are interconnected with each other. If your body remains healthy then only your mind will remain healthy. It is very important to maintain a balance between these two. This special day is dedicated to this need, which we know as International Mind Body Wellness Day.
History of International Mind Body Wellness Day
International Mind Body Wellness Day is celebrated every year on 3 January across the world. The history of this day is linked to the famous scholar Hippocrates. Hippocrates has been given the status of the founder of naturopathy and his discoveries are still present all over the world and are hoisting their flag in the field of naturopathy. Hippocrates believes that from a healthy body we get a healthy mind.
What is the theme of International Mind Body Wellness Day this year?
every year international mind body wellness day Celebrated with a special theme: Like every year, this year too a theme has been decided. This year’s special theme is
Holistic Wellness: Mind, Body and Spirit”
(“Holistic Wellness: Mind, Body, and Soul”)
Purpose of International Mind Body Wellness Day
international mind body wellness day The aim is to promote mental and physical well-being as well as to make people aware of the importance of mental, emotional and physical health. Which includes promoting healthy life and positive mindset and promoting self-care.
Some ways to celebrate International Mind Body Wellness Day
Take out some time for yourself from your busy schedule: If you are unable to find time for yourself due to your busy routine, try to spare a little time tomorrow, even if it is just a few minutes, and do things that make you happy.
Make friends with nature: Move away from the hustle and bustle of your daily life and go close to nature one day because connecting with nature will make you feel relaxed. In such a situation, you should go to a park, or comfortably go to an open place and enjoy the cool breeze.
eat healthy food : Eating healthy improves energy level and mood. In such a situation, at least eat nutritious food tomorrow, this will automatically make you feel better and you yourself will be forced to eat healthy.
Get enough sleep: Due to their work, many times people are not able to get enough sleep. To live a healthy life you need at least 8 hours of sleep every day. In such a situation, on this special day, try to get enough sleep to remove your fatigue. By doing this you will feel very fresh.
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