Intestinal Health. These foods can have negative effects on the intestines, excessive consumption can cause cancer

Maintaining gut health is important for overall health. The intestine plays a fundamental role in digestion, nutrient absorption, and immune function. However, there are some foods that can have a negative effect on the intestines. Consuming these can cause swelling, discomfort and digestive disturbances. You will be surprised to know that all this can also cause colon cancer (stomach cancer). Therefore, it is important for you to know which foods are harming your intestines. Avoid consuming such foods or eliminate them from your diet and promote a good healthy life.

Processed foods- Foods high in refined sugar, unhealthy fats and additives can upset the balance of bacteria in the gut. This can cause swelling in the intestines.

Fried foods- It is difficult for the intestine to digest fried foods. These foods are high in fat, which can contribute to inflammation and irritation.

Spice food- Spicy foods can irritate the intestinal lining. People suffering from Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD) face more intestinal problems due to spicy food.

Gluten containing foods- For individuals with celiac disease or gluten sensitivity, eating foods rich in gluten can damage the intestines and cause problems like diarrhea, stomach pain and bloating.

Liquor- Excessive alcohol consumption can irritate the intestinal lining. This can disrupt bowel function and contribute to inflammation.

Foods rich in fat- Overeating foods rich in fat, especially saturated and trans fats, can contribute to inflammation and impair intestinal function.

Acidic foods- Foods and drinks such as citrus fruits and some types of juice contain acid, which can increase acid reflux and irritate the intestinal lining in susceptible individuals.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.