Irregular Periods: Every third woman has irregular periods, know its main reasons

Nowadays, every third woman has the problem of irregular periods. That means those women do not get periods every month. Let us tell you that the menstrual cycle is of 22 to 38 days. If a woman gets periods between this time period, it is considered normal. But in present times many women never have periods at a fixed time. So some women do not menstruate for 2-3 months.

This is not any one woman’s problem. But this problem is becoming common among many women. But have you ever tried to know why irregular periods are becoming so common in women? Let us tell you that there are 6 main reasons behind periods being irregular. In such a situation, if you are also troubled by this problem, then this article is for you. Today through this article we are going to tell you due to which reasons periods do not come on time.

Due to irregularity of periods

Working night shift or late night.

excessive exertion during periods

Being in pain, suffering and stress for a long time.

frequent or vigorous intercourse

Consuming crunchy and crispy snacks.

Traveling long distances during menstruation.

According to health experts, women should take some precautions during their periods. During this period, the body should be given rest and excessive exertion should be avoided. Even though the harm caused during menstruation is not known, but when you work harder these days, you get to see its effects after many years. Let us tell you that during this time the problems mentioned below may occur.

abnormal bleeding

excessive bleeding

hormone imbalance

PMS/PMDD (severe mood swings)

When something stresses your mind, brain or physical body, it affects the uterus and its hormones, for example through the HPO axis (hypothalamus – pituitary – ovarian axis or prana – apana vata).

Let us tell you that reproductive hormones like estrogen, progesterone etc., steroid hormones are hormones made from fat molecules. In such a situation, due to excessive hard work during periods, the production of these hormones gets spoiled. In such a situation, along with giving rest to your body during periods, you should avoid sexual intercourse.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.