Is pasta unhealthy for health? Here’s what a new study revealed

Pasta is usually made from wheat flour with the addition of water or eggs. It is shaped into sheets or various forms, then cooked by boiling or baking. Due to processed flour it is considered unhealthy food. Don’t worry too much about eating pasta, though! The carbohydrates in pasta are often criticized in weight loss and diet discussions.

pasta is not unhealthy

But dietitian Shayla Cadogan of StudyFinds says pasta isn’t necessarily unhealthy in itself — it’s more about how you eat it. According to Barilla, the world’s largest pasta maker, the recommended amount for pasta is about 2 ounces of raw pasta, which boils down to about 1 cup of cooked pasta. A typical serving contains about 200 calories, 40 grams of carbohydrates, 6 grams of protein and 1 to 2 grams of fiber. Because pasta is made up mostly of carbs, many people view it as “empty calories,” according to Cadogan.

However, carbs are the body’s main source of energy, so pasta provides nutrition. Whole grain pasta in particular has more fiber and protein. These can help you feel full for longer and reduce the chances of overeating. Things get complicated when it comes to how pasta is prepared. Adding sauces, butter, cream, meat and cheese can add calories and make the dish lack the balance of beneficial nutrients.

It’s often recommended to have a variety of colors on your dinner plate, and the same applies to pasta dishes. For example, Cadogan suggests making a pasta dish with marinara sauce and vegetables for an added fiber and protein source. Another way to balance your pasta dish is to keep it a small part of your entire meal, like a side dish.

pasta is healthy with taste

Nowadays, there are many alternatives to traditional wheat pasta that are higher in fiber and protein. Some examples include chickpea pasta, protein pasta, edamame pasta, and black bean pasta. Just because low-carb diets are popular for weight loss doesn’t mean you have to eat pasta out at dinner time. “Pasta is not inherently unhealthy. “It doesn’t deserve this much disrespect,” Cadogan wrote.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.