Jaggery Benefits: Jaggery is beneficial for skin and cold, know how to consume it in cold.
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During the winter season, there is a lot of change in our lifestyle and eating habits. In winter season, people start consuming many things like soup, sesame laddu, eggs etc. All these things are considered very beneficial for our health.
Apart from all this, it is also advised to eat jaggery during winter season. Many nutrients are also found in jaggery. Many nutrients like calcium, phosphorus, iron, potassium and vitamin C are found in jaggery. In such a situation, eating jaggery in winter season not only reduces the effects of cold but also provides health benefits.
Benefits of eating jaggery in winter
According to health experts, jaggery has a warming effect. Consuming jaggery in winter helps in warming our body internally. By consuming it, blood circulation also remains good and the body also gets many benefits. Therefore everyone should consume jaggery in winter.
Benefits of eating jaggery in winter
If you consume jaggery daily, it relieves all stomach related problems and also improves digestion.
Phosphorus, zinc, iron, potassium and antioxidants are found in jaggery, which are helpful in increasing the immunity of the body.
Due to the warming nature of jaggery, its consumption in winter gives you relief from the problem of cold and cough.
Women who are suffering from anemia should consume jaggery daily. One gets benefit from this.
Consuming jaggery purifies your blood. This makes your skin clean and glowing.
Consume jaggery like this
Generally, you can consume jaggery after eating food. But if you also do not like to eat jaggery. So you can make chikki, sesame laddus and jaggery laddus and eat them in winter. You can consume up to 25 grams of jaggery daily.
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