Janhvi Kapoor shares her secrets of work-fitness balance. Loktej Entertainment, Zara Hatke, Feature News

New Delhi – While many people strive for work-life balance, the concept of ‘work-fitness balance’ is equally important. Whether a woman is a homemaker or a working professional, maintaining a healthy lifestyle can be challenging when work often takes priority over other aspects of life.

Known for her roles in blockbuster films such as Roohi, Dhadak, and Gunjan Saxena: The Kargil Girl, Bollywood actress Janhvi Kapoor shares her insights on achieving work-fitness harmony. Kapoor’s dedication towards fitness serves as an inspiration for his fans.

According to Kapoor, consistency is the key to winning half the battle of fitness. It has been a long journey and a constant conscious effort to prioritize what is important. Waking up and being on your feet to work long hours is something we all can relate to, but through it all, staying fit makes you feel so much better.

The actress stressed on the importance of consuming protein-rich food, taking breaks and establishing healthy snacking habits. Combining these habits with a functional exercise routine and a good sleep schedule will help in achieving a balanced lifestyle.

Kapoor also shared her personal dietary choices, which include a protein-rich breakfast, a home-cooked meal or fruit and vegetable juice for lunch, and a light meal consisting of boiled vegetables and soup. She never misses out on nutritional supplements like Saffola Fittify Peanut Butter and Saffola Fittify – The Perfect Gummies, which help her maintain her energy levels during her busy work schedule.

Janhvi Kapoor believes in focusing on one thing at a time and being fully present in the moment. She says, “When I work out, shoot or go on a vacation with my family, I make sure that I am everything in that moment. I feel that whatever you are doing It’s important to be 100 percent present and satisfied.”