Kadha Recipe: To stay fit in winter, consume these magical decoctions, note down the recipe.

We all have to take special care of our health during the winter season. Because in this season the problem of cold, cough and cold often troubles people. At the same time, digestion problems also occur in winter. In such a situation, if you also want to stay fit and healthy in winter. So you can take help of some home remedies. Let us tell you that decoction is a kind of Ayurvedic treatment. Whenever we fell ill in childhood, our grandmothers would prepare a decoction and give it to us.

There are many spices found in every Indian home, which are full of medicinal properties. In such a situation, you can also prepare a decoction from different types of whole spices and different types of ingredients used in the kitchen to avoid cold and cough and other diseases. It is very good for health. So today through this article we are going to tell you some decoction recipes, which you can easily make at home.

basil decoction

To make basil decoction, first boil water in a pan, then add basil leaves, 1 teaspoon cinnamon powder, 1 teaspoon black pepper and 1 teaspoon grated ginger. Now boil this entire mixture for 10-15 minutes. After this, filter it and keep it to cool. When it cools down, consume it. Drinking this decoction boosts your immunity and you can also avoid cold and cough.

Giloy decoction

To make the decoction of Giloy, grind 1 spoon of Giloy Guduchi well. After grinding, mix it well in water, boil it and then consume it after it cools down. This decoction is beneficial for health and also helps you in fighting flu.

cinnamon decoction

Making cinnamon decoction is also very easy. To make this, pour 1 cup water in a pan. Then add cinnamon powder to it. When it boils well. So you add one spoon honey in it. In this way the cinnamon decoction will be ready. This decoction not only increases the strength of the body but also protects from seasonal diseases.

celery decoction

As you all know that medicinal properties are found in celery. Which helps in protecting our body from many types of diseases. Let us tell you that many nutrients like protein, fiber, carbohydrate, fat, iodine, manganese etc. are found in celery. Some people consume celery with hot water in winter. If you want, you can also make decoction of celery. To make the decoction, add water and 2 spoons of celery in a pan and boil. Drinking this decoction increases immunity and is also very beneficial for digestion.

Basil and black pepper decoction

Let us tell you that our immunity becomes weak in winter. Due to which people suffer from problems like cold and cough. In such a situation, to avoid seasonal infections, you can drink decoction of basil and black pepper daily. To make this decoction, heat water in a pan and then add cinnamon, black pepper, basil leaves and dry ginger to it and boil well. When it becomes slightly lukewarm, drink it.