Kareena Kapoor drinks this cheese mixed with hot milk before going to bed at night, grandmothers also adopted this recipe – nutritionist rujuta diwekar suggested kareena kapoor to drink milk with nutmeg at night for better sleep

Importance of nutmeg according to Ayurveda

According to Ayurveda, nutmeg is used especially in the autumn and winter months, as it is a warming spice. Nutmeg contains compounds that bring balance and calmness to the central nervous system. These compounds not only help us reduce stress, but also strengthen the digestive fire. Due to which our body is able to better absorb the nutrients from the food eaten.

comes deep sleep

Did you know that in Ayurvedic medicine, nutmeg has long been used as a natural sleep aid? This calms the mind and body Which gives a peaceful sleep. You can also add some almonds and a pinch of cardamom to it to get more benefits.

Nutmeg improves mood

Several studies have shown that nutmeg can help reduce the symptoms of depression. It removes stress and calms the mind.

Relieve joint and muscle pain

Nutmeg, in addition to its high antioxidant content, is also rich in monoterpenes, due to which it reduces even the most severe inflammation. It can help reduce joint pain and swelling.

How much to eat nutmeg

Nutmeg is a powerful aromatic spice, which can make any dish extremely tasty. It is so potent that it should be used in very small quantities.

Containing a chemical called myristicin, which can cause side effects like nausea and dizziness, nutmeg should be consumed only in moderation.

Research shows that as little as 5 grams (or one teaspoon) of nutmeg can harm you, so it’s best to consume sparingly. its only ¼ to ½ tsp required is enough.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.