Khansi Ke Gharelu Upay, Mucus In Throat: These 6 home remedies will break the mucus stuck in the throat and get rid of cough
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If there is more mucus in your throat in the changing season, then it is a sign that you are in the grip of flu or cold. Coughing up with mucus is not a cause for concern, but if you are healthy and cough is accompanied by persistent phlegm, it could be a sign of an infection. Apart from this, this can also happen due to lung disease like allergy, asthma, GERD COPD.
Mucus stuck in the throat can spoil your taste. Phlegm accumulated in the throat can be of many colors, which can be a sign of different problems. For this you should immediately consult a doctor. However, some home remedies can also provide relief from mucus.
drink plenty of water and stay hydrated
Fluids help to thin the mucus, which will prevent dew from building up in your throat. You should drink pureed in plenty of water, tea, fruit juice, soup and other beverages. Hot water and hot tea are also good remedies for this. Warm beverages soften and thin the mucus and make it easier to cough out.
home remedies to remove phlegm
Home remedies for cold and phlegm in children
gargle with salt water
According to a research published in Nature (Ref), gargling with salt water thins mucus and clears the throat. Gargle with 2 to 3 tablespoons of salt in a warm glass of water. You can repeat this method many times. Repeating every two to three hours will be more beneficial for you. It also helps prevent upper respiratory tract infections.
drink mint tea
Peppermint tea contains menthol, which can reduce cold and flu symptoms such as cough, phlegm, runny nose, stuffy nose, and headache. This tea also has antibacterial, antiviral and anti-inflammatory properties that help the body fight cold and recover faster.
steam hot water
Steam inhalation of hot water is a great and effective way to break up the mucus accumulated in the throat. You can mix essential oils of different stars in hot water. For this, cover the head with a cloth and breathe through the nose. It is also an effective remedy for cough and fever.
Turmeric milk
Turmeric reduces pain and inflammation and strengthens the immune system. Mixing half a teaspoon of black pepper and turmeric and a small spoon of honey in a glass of warm milk and drinking it can bring out phlegm accumulated in the throat. Keep in mind that cow’s milk should be avoided.
avoid alcohol and caffeine
Drink plenty of warm, non-caffeinated beverages when you have mucus and phlegm. Consuming alcohol and caffeine can lead to dehydration, which can make the problem worse. It is better to avoid these things and try the remedies mentioned above.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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