kidney cleansing remedies, Kidney Health: These 5 ayurvedic herbs absorb toxins filled in the kidneys, blood will be filtered faster
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Apart from removing waste from the body, the work of the kidneys is also to manage blood pressure, make red blood cells and strengthen bones. Any obstruction or deterioration in the functioning of the kidney can lead to serious diseases like high blood pressure, heart disease, bone diseases and anaemia.
What are the ways to keep the kidneys healthy? It is important to take care of the health of the kidneys. By keeping them right, your body will filter and remove the waste properly. Nutritionist and Dietician Lavneet Batra Telling you about five such herbs, which can protect the kidneys from getting sick.
how to make kidney strong
Giloy
Giloy is one herb that can protect the kidneys from toxins. In fact, Giloy contains an element called alkaloid, which protects the kidneys. Apart from this, Giloy has antioxidant properties, which protect the kidneys from damage by eliminating free radicals.
Turmeric
Turmeric improves plasma proteins and decreases serum urea and creatinine levels in patients with type 2 diabetes. Consuming turmeric can improve kidney functioning.
Ginger
Ginger is such a raw spice, which not only enhances the taste of food but also provides relief from many health problems. To keep the kidneys healthy, you should consume ginger. Due to its anti-inflammatory properties, it helps in reducing kidney swelling and pain.
Triphala
Triphala made from three Ayurvedic herbs amalaki, haritaki and bibhitaki is a wonder medicine for the kidneys. It strengthens the kidneys, as well as improves plasma proteins, albumin and creatinine.
dandelion root
Various properties are found in this Ayurvedic herb. As far as kidney health is concerned, the diuretic properties of this herb help in cleansing the kidneys. The best part is that it is helpful in strengthening the urinary system.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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