Know from the doctor how to keep yourself and others healthy

World Health Day: Every year ‘World Health Day’ is celebrated by WHO on 7 April. The main objective of this day is to make people aware about health. On the occasion of World Health Day, various diseases spreading across the world are organized to treat them so that people can become aware of these serious diseases. Let us know from Dr. Vidyapati ji how to keep yourself and others healthy…

• To keep yourself healthy on the occasion of World Health Day, you should pay special attention to your eating habits.
• More and more exercise will have to be done.
• You will have to stay away from eating outside junk food.
• Light exercise must be done in the morning.

• One should sleep on time.
• One should drink as much water as required.
• If someone has infection then keep others away from yourself.
• Use a mask in such a situation. If you are suffering from cold and cough, then avoid going to crowded places.

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• Keep the surrounding areas of your house thoroughly clean.
• Do not allow water to accumulate around. Because it can cause many diseases. Dengue and malaria are most likely to occur due to mosquito bites.

• Keep getting vaccinations for children on time so that they can be protected from many diseases.
• Elderly people should also get vaccinated so that pneumonia can be avoided.
• Children and the elderly should take special care of their diet so that the immunity system remains strong.

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