Know the benefits of eating milk and banana from the dietitian
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Health Benefits of Banana With Milk: The combination of milk and banana is the best. It is very tasty to eat. Generally, people who go to the gym eat milk and banana the most. Although anyone can eat it. Because many proteins, vitamins, fiber, calcium, phosphorus and healthy fats are found in it which keeps the body healthy. In this article, we will know from dietitian Monica ji the benefits of eating milk and banana…
Eating milk and banana leads to weight gain
If you want to gain weight, then the combination of milk and banana will be best for you. Because protein, calcium, carbs and phosphorus are found in abundance in both. Which not only helps in the growth of your muscles but also strengthens your bones. In such a situation, if you drink banana milkshake daily, you will gain weight rapidly.
Milk and banana are beneficial for digestive health
If someone consumes milk and banana then his digestive system will remain strong. Because many vitamins and fiber are found in both, which is good for the digestive system. If you eat milk and banana daily, you can get relief not only from gas but also from problems like constipation and acidity.
Also Read: There are amazing benefits of eating desi ghee on an empty stomach in the morning, know from the experts.
Blood pressure can be controlled with milk and banana
Blood pressure remains under control by eating milk and banana. Actually, apart from potassium, many other nutrients are found in milk and banana which helps in removing excess sodium from our body. Eating banana and milk can keep high blood pressure under control.
keep bones and muscles strong
Eating milk and banana keeps both bones and muscles strong. Because protein and calcium are found in abundance in both, which makes the body strong. If you consume banana with milk daily then your bones will remain strong.
Also Read: Ayurvedic herb Giloy is a panacea not only for diabetes but also for these diseases.
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