Laziness is not leaving you in winter, these 7 foods will make you superfast

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There are certain foods during the winter season that boost your energy levels and adding them to your daily diet can provide a boost of essential nutrients to keep laziness at bay.

There will be a healthy shift towards some grains like brown rice, quinoa, oats and whole wheat. Eating these provides complex carbohydrates, which provide energy. in the bloodstream and helps maintain stable blood sugar levels.

Consuming protein is beneficial to increase energy levels. Including lean protein sources like poultry, fish, tofu, legumes, eggs helps maintain muscle and provide a source of energy.

Eat nuts and seeds like almonds, walnuts and pumpkin seeds for breakfast. They are a great source of healthy fats, proteins and essential nutrients

Root vegetables like carrots, sweet potatoes, and beets are not only nutritious but also a good source of carbohydrates for sustained energy

Consuming seasonal fruits also gives you energy. Eat a variety of colorful fruits and vegetables rich in vitamins, minerals and antioxidants, it also increases your immunity.

Fatty fishes like salmon, mackerel and trout are rich in omega-3 fatty acids, which are beneficial for brain health along with boosting immunity and improving mood and energy.

Citrus fruits like oranges, grapes and lemons are rich in vitamin C and antioxidants, which boost metabolism and boost your immunity.

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