Lemon and honey are a powerful remedy for sore throat as the weather changes, know from the expert

As the weather changes, we often experience seasonal problems like cold, cough and sore throat. While popping a pill or drinking cough syrup is preferred, many people also resort to home herbal remedies which are said to provide instant relief. Let us know whether mixing lemon juice and honey provides relief from sore throat? Know the expert’s opinion.

Dietitian Simrat Bhui said, when lemon is consumed mixed with honey in case of sore throat, the antioxidant nature of both provides complete relief. “Honey has anti-inflammatory and antibacterial properties and has several therapeutic roles in respiratory diseases,” Bhui said.

Dr. Srikant HS (Assistant Chief Medical Officer), Jindal NatureCure Institute, said the sour nature of lemon can help break up phlegm and fight infection.

Whereas expert Simrat Bhui said that a little black pepper can also be added to it. “This will provide immediate relief from pain, swelling and soreness,” Bhui said.

Dr. Srikant said that the moisturizing effect of this mixture helps in reducing dryness and irritation in the throat, thereby providing relief to health. “Due to the risk of botulism associated with honey, lemon and honey remedy is generally safe for all age groups, except infants and children. For children, the mixture can be made more palatable by dissolving lemon juice in water and adding a small amount of honey.

Dr. Deepti Sinha, Principal Consultant, ENT Department, CK Birla Hospital (R), Delhi, said that drinking fresh ginger juice mixed with lemon juice and honey is a more powerful home remedy for sore throat for all age groups, including children. goes. “The antibacterial and anti-inflammatory properties of honey soothe sore throats, and the vitamin C concentration of lemon boosts immunity and facilitates the elimination of mucus. The essential anti-inflammatory and antioxidant properties of ginger enhance the effectiveness of the treatment. ,

How to make?

A healthy mixture can be made by boiling a small piece of fresh ginger, a teaspoon of honey and a few drops of fresh lemon juice in 200 ml of water. “The use of fresh ingredients rather than OCT (over-the-counter) soup packets guarantees a higher concentration of active ingredients, which may enhance the potential benefits of the treatment,” Dr. Sinha said.

What to keep in mind?

As mentioned above, it is important to note that honey should not be given to babies under one year of age due to the risk of infant botulism. People who are allergic to any of these ingredients should also exercise caution. “This natural treatment may provide relief, but if symptoms are severe or persist for a long time, it is always advisable to consult a doctor,” said Dr. Sinha.

Let us tell you that people with citrus allergies should exercise caution. Instead, alternative solutions may be more appropriate. Dr. Srikant said, “If a sore throat persists or worsens, especially in children, it is paramount to seek medical advice. These natural remedies serve as supportive measures and should not take the place of professional medical guidance.”

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.