Life Style: Make cracked heels soft in winter season, follow these tips

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Winter Care: One of the main reasons for cracked heels during winter is dehydration. It is important to drink plenty of water to stay hydrated from inside to outside. Staying well hydrated helps keep your skin moisturized and prevents it from becoming too dry.

Exfoliate: Regular exfoliation helps remove dead skin cells, leaving your heels smoother. You can use a foot scrub or make a DIY scrub using sugar and olive oil. Gently massage your heels with the scrub and wash with warm water. Be gentle, as aggressive rubbing can make cracks worse.

Moisturize daily: Apply a thick, hydrating foot cream or lotion every day, especially after showering or soaking your feet. Look for products with ingredients like shea butter, coconut oil, glycerin or urea, as these ingredients are excellent for moisturizing dry skin. Wear socks after applying the cream to retain moisture.

Foot Soak: Soaking your feet regularly can soften and exfoliate the skin on your heels. To soften the skin, soak your feet in warm water for 15-20 minutes. You can add Epsom salts or a few drops of essential oils like lavender or tea tree oil to it for added benefits. Gently rub your heels with a pumice stone to remove dead skin cells.

Wear proper shoes: Choose the right shoes even in winter. Avoid open shoes or sandals that expose your heels to cold air. Choose closed-toed, comfortable shoes or boots that provide adequate support and protection.

wear moisture wicking socks Which can keep your feet dry. Wool or thermal socks are great choices for winter, as they help keep your feet warm and prevent moisture from building up. If your socks get wet, change them.

Avoid hot water: Although soaking feet in hot water is beneficial, avoid soaking your feet in hot water for a long time. Hot water can strip away the natural oils from your skin and make the problem worse. Use only lukewarm water to soak feet.

use humidifier: Indoor heating systems can dry out the air in your home, which can lead to dry skin. Using a humidifier in your bedroom can help maintain the right level of moisture in the air, which benefits your skin.

Protect your ankles: Protect your feet by wearing waterproof and insulated shoes when going outside, especially in extreme cold. Keep your feet warm, as cold temperatures can make dryness and cracking worse.

Watch your diet: A balanced diet rich in vitamins and minerals is important to maintain healthy skin. Include foods rich in omega-3 fatty acids, vitamin E and zinc, as these nutrients promote skin health.

Consult a professional: If your cracked heels are severe and painful, or if home remedies are not effective, it is a good idea to consult a dermatologist. Experts can provide guidance and recommend prescription treatments or medical interventions.

Avoid harsh soaps: Use mild, moisturizing soap when washing your feet. Harsh soaps can strip your skin of its natural oils, causing dryness and irritation.

Consistency is key when it comes to heel care. Make these tips a part of your daily routine to prevent and treat cracked heels during the winter season. To add extra moisture, you can apply a thick layer of foot cream or petroleum jelly to your heels before bed. Cover your feet with socks to let the product work overnight.

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