Lose weight in a jiffy, these foods are richer in fiber than apples
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Fiber is a very important element for the good functioning of the intestine. At the same time, it also proves helpful in reducing weight.
In such a situation, people consume apples daily to fulfill the fiber requirement of the body. But do you know that there are some foods which contain more fiber than apples.
Apple
About 4 grams of fiber is found in one medium sized apple.
raspberry
9 grams of fiber is found in one cup of berries. Which is 4 grams more than the fiber found in apple.
Lentils
8 grams of fiber is found in half a cup of cooked lentils. Which is 4 grams more than apple.
Artichoke (Hathi Chak)
We also know it by the name of Hathi Chak. It is a type of vegetable. 6 grams of fiber is found in one cup of it.
avocado
Half cut avocado contains 7 grams of fiber. Which is 3 grams more than apple.
Chickpea
Half a cup of cooked chickpea contains 6 grams of fiber.
Oatmeal
Oatmeal is also called oat flour. Half cup of cooked oatmeal contains 5 grams of fiber. Which proves to be very helpful in reducing weight.
Black Beans
Half cup of black beans contains 8 grams of fiber, which is 4 grams more than apple.
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