Low Fat Lassi: Even fastidious people can lose weight quickly, try these 5 ‘healthy lassi’ in 5 days – 5 types of lassi recipes for weight loss
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Lassi is a refreshing and cooling drink made by dissolving curd in water. A glass of lassi contains around 50 to 80 calories. Due to this, it makes you feel full for a long time, due to which there is no frequent hunger and weight is also controlled. If you take it as a mid-meal in summer, then the problem of weight gain along with dehydration will also be solved. You can make many flavored lassi at home. Let’s know about their recipes.
Banana Walnut Lassi
Material
- 1 cup low fat curd
- 1/2 banana
- 3-4 walnuts
- 1 tsp flaxseed and sesame mixture
- Take 1 tsp honey
how to make
Now take a food processor and add curd, linseed, sesame seeds, walnuts, honey and bananas. Blend it till you get a smooth and creamy consistency. Pour into a glass and serve chilled garnished with chopped walnuts.
3 delicious lassi recipes to keep you cool in summer
Yogurt and Mint Lassi
Material-
- 300 ml curd
- 1 tbsp dried mint leaves
- ground cumin (roasted)
- salt to taste
- take 3-4 ice cubes
recipe-
In a blender, add curd, dried mint leaves, salt and ground cumin. Mix well until smooth. Add ice cubes and blend again for a few seconds. Lastly, use ground cumin and fresh mint leaves for garnishing and serve.
Mango Lassi
Mango lassi is made from ripe mango and curd. It is an instant and nutritious drink preferred by generations. It is also a great option to stay hydrated in the summer. It is very easy to make it at home.
Material-
- 125 ml curd
- 200 ml cold water
- 1 chopped mango
- take some dry mint leaves
Method of making-
Blend all the ingredients together in a blender and serve chilled.
How to make OG lassi
Material-
- 750 grams curd
- 50 g ice cubes
- ½ tsp roasted cumin powder
- rock salt as per taste
- 200 ml water
how to make
First grind ice cubes in a blender. Add curd, water, roasted cumin powder and rock salt to it. Blend for a minute. Chill and serve in a glass.
rose lassi
Material
- 300 grams plain yogurt
- 100 ml water
- 1 ml rose water
- 10-15 rose petals
how to make
Pour plain yogurt in a large bowl. Smoothen it with the help of a hand blender. Add water and mix well to get a lassi-like consistency. Now add rose water and rose petals to it. Keep in the fridge for at least an hour and serve chilled.
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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