Make foot pain disappear with the help of ice or ginger! – Dainik Savera Times
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Ice: If you are having pain in your legs due to running, then using a cold pack will be beneficial for you. Doing this will not only reduce the pain, but along with it, if there is swelling and tingling, it will also go away. Put a few pieces of ice in a thin cotton cloth and apply it on the painful area for 10 to 15 minutes. Doing this 2 to 3 times a day provides quick relief.
Massage: If there is any kind of problem in the muscles, then massage will give you relief. If you want, you can use olive oil or coconut oil for massage. Doing this 2 to 3 times a day will be beneficial.
Turmeric: Anti-oxidant and anti-inflammatory properties are found in turmeric. A compound called curcumin found in turmeric is very beneficial in reducing pain.
Salt: Magnesium is found in salt. This element works to provide natural relief to the muscles by controlling nerve signals.
Ginger: Anti-inflammatory properties are found in ginger. It works to reduce swelling and pain. It increases blood circulation, which provides relief to the muscles.
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