Mango In Diabetes: Does mango cause harm to diabetic patients, know what this report says
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As soon as the summer season comes, people start eating mangoes. Although natural sugar is found inside mangoes. In such a situation, diabetic patients are afraid to consume mangoes. If you are also in such a dilemma, then know here whether consumption of mango causes high blood sugar or not.
Summer season is the season of mangoes. Please tell that there are many types of mangoes. In the variety of these mangoes, some like Dussehri, while some like Langda, Chausa or Alphonso. But in the season of mangoes, the biggest problem is faced by the patients of diabetes. Because the amount of natural sugar in mango is very high. Due to which the patients of diabetes get confused whether it will be right for them to eat mango or not. If you are also in a similar problem then this article is for you.
Today, through this article, we are going to tell you whether diabetic patients can eat mangoes or not. Let us tell you that 90% of the calories in mangoes are made up of sugar only. Along with copper, folate, carbs, vitamin A, vitamin C, vitamin E, potassium, magnesium, phosphorus, iron, zinc, fiber is also found in mango as nutrition.
Mango does not increase blood sugar
Diabetes patients should keep distance from those fruits. By consuming which their blood sugar becomes high. But according to a research published on Pubmed, fiber and many types of antioxidants are also present inside mangoes. Which help in slowly reaching the sugar in the blood.
Focus on GI of mango
According to the American Diabetes Association, the GI value of mango is found to be between 51 ± 5. In this case, fruits with a glycemic index of less than 55 are safe for diabetes patients. However, if you want to avoid even the slightest damage, then definitely follow these tips.
Take care of the time of eating mangoes
If you want to avoid the possible disadvantages of mangoes, then you must pay attention to the time of consuming mangoes. You can consume mangoes between breakfast and dinner. But you should avoid eating mangoes with dinner or lunch.
balance quantity
To reduce the harm of mangoes in diabetes patients, it is necessary to pay attention to its quantity. By consuming more mangoes, you can see its negative effects. So limit its quantity.
eat mango with protein
Like fiber, protein also prevents rapid elevation of blood sugar. But there is no protein in mango. That’s why you can consume it with egg or almonds.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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